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Weight loss is more about what you eat than how you exercise. If you're trying to lose weight faster than that, speak to your doctor about a safe level of calorie reduction. Healthy weight loss is weight loss that occurs naturally, through a combination of diet changes, exercise, and removing certain things from foods that you eat.
How fast fat loss occurs can vary from one person to the next, depending on your individual metabolism, muscle mass, fitness level, starting but some people can lose weight faster.
Losing weight is faster and easier than losing fat, partly because your weight is comprised of many things, including Weight loss is more about what you eat than how you exercise. Learn the 5 best weight loss tips for losing fat as fast and effectively as possible. The difference between weight loss and fat loss.